Epic Athletics is a functional movement studio. We use RealRyder stationary bicycles, TRX, kettlebells, resistance bands, freeweights and bodyweight to create a progressive and safe workout.
Show up 5-10 minutes early to get setup if you are attending a yoga or cycling class. In cycling classes our instructors will help you adjust the bike for your safety and comfort. If you have any health issues, let the group leader know when you sign in.
Bring a water bottle. We have a water station for filling reusable water bottles.
Eat a light snack about an hour before class. A heavy meal will probably not sit well.
Wear something light, stretchy and non-binding. Bike shorts or leggings are very acceptable for indoor cycling. For restorative yoga classes you may want to have layers you can add for warmth.
Bring clean gym shoes that you only wear inside. Our floor is carpeted. We have lockers and mats for your wet, dirty street shoes. Our bikes have toe straps for gym shoes and Shimano-style SPD cleats if you prefer to wear bike shoes. Yoga classes are done barefoot; both for your comfort and safety.
For yoga classes, bring a mat if you have one. If you do not have a yoga mat we have mats available to rent for $3 or to buy for $25.
For indoor cycling classes, bring a small sweat towel. If you do not have one we have some available for sale for $10.
When you arrive, please put your phone on Do Not Disturb mode. You can keep it in your locker. This is for the enjoyment of yourself and others. If you have a babysitter or have some other reason you need to keep it on you and enabled, please put it on vibrate and inform the group leader.