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Epic Athletics

Epic Athletics Performance and Cycling Studio Group-X Functional Movement Exercise Classes

Group Exercise Classes

Group exercise classes at Epic Athletics Performance and Cycling studio largely utilize functional movements — movements that incorporate more than one muscle group, plane of movement, and joint — with a basis in the biomechanics of real-world situations. These classes are designed and taught in such a way that accommodates a wide range of existing individual fitness, flexibility and strength.

If you are the parent of a young child, check out our Big and Littles Kids Welcome Classes as well. Our Kids Welcome Group Exercise classes allow for and encourage you to bring your child along.


Body weight challenges, high intensity (HIIT), short rests and a team approach make this class super fun, super safe, and super satisfying. Bring a towel and prepare to sweat! For those of you looking for an alternative to CrossFit, this is the class for you. And, if you are just getting back into it, don’t fear, we offer modifications and regressions to all exercises, to make this an approachable class for first timers too! 60 minutes.

Mindful Burn

Prepare to be challenged with Mindful Burn! Each class focuses on strengthening and lengthening the body with specific cues aimed at complete integration of mind to muscle! The Mindful Burn is an alignment focused class that draws from multiple disciplines such as: strength training, functional fitness, calisthenics, Pilates, barre and yoga. Learn how to sharpen your awareness and use breath to create a deeper muscular contraction allowing for a more focused and efficient fitness experience! Open to all fitness levels and abilities, the Mindful Burn is designed to meet you where you are at with both high and low impact options! Come to have fun, prepare to be challenged! 60 minutes.

Les Mills Classes


BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.


LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.


Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.


A 30-minute high-intensity interval training (HIIT) workout focused on Strength, Plyo or Cardio. Blast all major muscle groups. Increase explosiveness. Improve cardiovascular fitness. Increase speed. Maximize calorie burn.

Schedule & Class Sign Up