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Epic Fitness Center

Epic Fitness Center small group class

Small Group Exercise Classes

Group exercise classes at Epic Fitness Center utilize functional movements — movements that incorporate more than one muscle group, plane of movement, and joint — with a basis in the biomechanics of real-world situations. These classes are designed and taught in such a way that accommodates a wide range of existing individual fitness, flexibility and strength.

Group-X

Body weight exercise, functional movement, TRX, and weight lifting are all fair game in Group-X, so bring your water bottle and be prepared to work! If you are looking for a challenging workout with focused instruction, this class is for you! Group-X accommodates each participant by fitness level and ability, so if you are new to the gym or coming back after some time off, please don’t hesitate to sign up. 60 minutes.

Type-2 Fun

Anything goes in this high-energy training class, which combines cardiovascular circuit, HIIT, core stabilization, and body-weight strength training for an invigorating, total body workout. Whether you are a weekend warrior or a hard-core competitor, this class will challenge you to push your limits. 60 minutes.

Epic Lite

Epic Lite provides a lower intensity, low impact option for those looking to improve balance, stability and overall fitness. If you are looking for a small group setting with a gentler approach, Epic Lite is a great place to start. Classes limited to 6 participants so please sign up online in advance. All ages and abilities. 45 minutes.

Dealer’s Choice

Our Saturday classes rotate between instructors. Pick the instructor you know or show up for whatever the day may bring. It’s the dealer's choice. Classes will all follow a similar structure, from warmup to cool down, but the mode, be it cycling, circuits, or vinyasas, will change a bit. Class level will vary by participant’s experience and will always be accessible to all levels. Grab a friend and get your weekend workout in! 60 minutes.

Perk Up Cycle + Sculpt

Start your morning right! This hour long class begins with fast-paced indoor cycling intervals and ends with off-the-bike strength training that challenges the core, balance, and total body proprioception. Water bottle and sweat towel recommended. 60 minutes.

Ski Conditioning

Whether you ride a snowboard, fat skis or prefer nordic, this small group exercise class is dedicated to building and maintaining the stability, strength, power and mobility necessary for a strong and successful winter season in the mountains. 60 minutes.

Class Schedule & Sign Up