Epic will be Closed all day May 27 for Memorial Day
Registration Open for Summer Camps for Girls Age 9+

Epic Fitness Center

Epic Fitness Center small group class

Small Group Exercise Classes

Group exercise classes at Epic Fitness Center utilize functional movements — movements that incorporate more than one muscle group, plane of movement, and joint — with a basis in the biomechanics of real-world situations. These classes are designed and taught in such a way that accommodates a wide range of existing individual fitness, flexibility and strength.

Type-2 Fun

Anything goes in this high-energy training class, which combines cardiovascular circuit, HIIT, core stabilization, and body-weight strength training for an invigorating, total body workout. Whether you are a weekend warrior or a hard-core competitor, this class will challenge you to push your limits. 60 minutes.

Epic Lite

Epic Lite provides a lower intensity, low impact option for those looking to improve balance, stability and overall fitness. If you are looking for a small group setting with a gentler approach, Epic Lite is a great place to start. Classes limited to 6 participants so please sign up online in advance. All ages and abilities. 45 minutes.

Epic Condition

Ready for a fun and challenging workout with focused instruction? Let us help you perform at your best by adding dynamic flexibility, body weight exercises, and weight lifting to your weekly routine! Sports and activities are better when you are stronger, and when the conditions are Epic, we want you to be ready! Bring your water bottle and be prepared to work! 60 minutes.

Morning Sculpt

Start your morning right! This functional small group exercise class focuses on low weight and high reps incorporating core strength, cardio balance, and total body proprioception. 60 minutes.

Dealer’s Choice

Our Saturday classes rotate between instructors. Pick the instructor you know or show up for whatever the day may bring. It’s the dealer's choice. Classes will all follow a similar structure, from warmup to cool down, but the mode, be it cycling, circuits, or vinyasas, will change a bit. Class level will vary by participant’s experience and will always be accessible to all levels. Grab a friend and get your weekend workout in! 60 minutes.

Class Schedule & Sign Up

Epic Fitness Center cycling class

Indoor Cycling Classes

Indoor cycling classes to build aerobic fitness and tone your core and upper body.

Epic Fitness Center Yoga classes

Yoga Classes

Hatha yoga classes for strength, flexibility, and recovery at all ability levels.