Group exercise classes at Epic Fitness Center utilize functional movements — movements that incorporate more than one muscle group, plane of movement, and joint — with a basis in the biomechanics of real-world situations. These classes are designed and taught in such a way that accommodates a wide range of existing individual fitness, flexibility and strength.
Body weight challenges, high intensity (HIIT), short rests and a team approach make this class super fun, super safe, and super satisfying. Bring a towel and prepare to sweat! For those of you looking for an alternative to CrossFit, this is the class for you. And, if you are just getting back into it, don’t fear, we offer modifications and regressions to all exercises, to make this an approachable class for first timers too! 60 minutes.
Type-2 Fun is the thing Epic stories are made of. Growing up in Alaska, catching your own dinner while battling mosquitos the size of Eagles, and Eagles the size of Grizzly Bears. Anything goes in this high-energy training class, which combines cardiovascular, circuit, high intensity interval training (HIIT), core stabilization, and body-weight strength training for an invigorating, total body workout. Taught by two crazy ladies who escaped Alaska themselves, this class will challenge you to push your limits, if not the skills to outmaneuver a hungry carnivore, no matter what your current fitness level is. 60 minutes.
These classes are designed for mamas and papas (the bigs) with activities and programming involve child participation in the class. Bring along your mini-me, no need to find a babysitter or drop them off at daycare! No mini? No problem! Join in with the other big people for a fun, circuit based workout. In our Kid’s Welcome programs, Mas and Pas are first in charge of their mini’s for safety and participation. If you bring a sleeping babe in a car seat, that’s great too! 45 minutes.
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit — fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports — it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
A 30-minute high-intensity interval training (HIIT) workout focused on Strength, Plyo or Cardio. Blast all major muscle groups. Increase explosiveness. Improve cardiovascular fitness. Increase speed. Maximize calorie burn.
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