The indoor cycling studio at Epic Fitness Center is composed of RealRyder bicycles which move side-to-side, providing an experience very similar to riding a bicycle outside. Our bikes have toe straps for gym shoes and Shimano-style SPD cleats if you prefer to wear bike shoes.
No matter what you call it, your soul will be on fire and your legs will be spinning when you take an Indoor Cycling class in our studio. USA Cycling certified instructors and coaches lead you on a ride that includes hills, sprints, spin-ups and strength moves. Get ready for a total body workout. Our RealRyder stationary bicycles challenge your core and our creative staff of fitness professionals have found awesome ways to include your upper body in each indoor cycling class session. Water bottle and sweat towel encouraged. 45 minutes.
Les Mills SPRINT™ is a High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It is a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it is scientifically proven to return rapid results. 30 minutes.
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