Yoga teaches techniques to focus and relax, develops balance and coordination, links breath and movement, builds resilience and grit — skills to live a more healthy, relaxed, and balanced life. Epic Fitness Center Yoga Classes compliment an everyday and active life.
Balance strength and flexibility by working along the entire kinetic chain. An all-levels athlete-focused style of Hatha yoga, the intention of this practice is to improve overall body and breath awareness while coordinating core and breath function. Movements are intended to build muscle memory and balance joint stability/mobility with an increased range of motion, pivotal for injury mitigation. 60 minutes.
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