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Epic Athletics

Indoor Cycling Class at Epic Atheltics Performance Studio

Indoor Cycling

No matter what you call it, your Soul will be on fire and your legs will be spinning when you take one of our Indoor Cycling classes. USA Cycling certified instructors lead you on a 45-minute ride that includes hills, sprints, spin-ups and strength moves. Get ready for a total body workout. Our RealRyder stationary bicycles challenge your core and our creative staff of fitness professionals have found awesome ways to include your upper body in each session. Water bottle and sweat towel required.

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Epic Athletics Group-X Exercise Classes

Classes

Group-X

Body weight challenges, high intensity (HIIT), short rests and a team approach make this class super fun, super safe, and super satisfying. Bring a towel and prepare to sweat! (However, for those of you just getting back into it, don’t fear, we offer modifications and regressions to all exercises, to make this an approachable class for first timers, too!) 60 minutes.

Mindful Burn

Prepare to be challenged with Mindful Burn! Each class focuses on strengthening and lengthening the body with specific cues aimed at complete integration of mind to muscle! The Mindful Burn is an alignment focused class that draws from multiple disciplines such as: strength training, functional fitness, calisthenics, Pilates, barre and yoga. Learn how to sharpen your awareness and use breath to create a deeper muscular contraction allowing for a more focused and efficient fitness experience! Open to all fitness levels and abilities, the Mindful Burn is designed to meet you where you are at with both high and low impact options! Come to have fun, prepare to be challenged! 60 minutes.

Midday Shakeout

This class is designed to be the perfect compliment for every body on any day! Sessions last 30 minutes, come for one or stay for both! There’s no need for fancy equipment or clothes, students are welcome in business casual or just off of the ski hill. Each session will focus on stretching, lengthening and relaxing the body; rest assured, you will be able to return to your day rejuvenated, rested and relaxed. This class is a sweat-free zone!

Access Midday Shakeout at no added costs with an unlimited annual or monthly membership. Or purchase individual access. Pricing options.

Ski Conditioning

Enhance your wintertime sports. Let Epic Athletics Performance Studio keep all of your snow sport muscles strong mid-season by joining us on Tuesdays and Thursdays at 5:30pm. In session February 9th through March 30th.

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Kids Welcome at Epic Athletics Big/Little Workouts

Big/Little Workout (KW)

What’s a Big/Little Workout? And what the heck does KW mean?

KW to us means “kids welcome”. These classes are designed for mamas and papas (the bigs) with their little(s) side-by-side. Bring along your mini-me, and he or she can be integrated into our programming! Nothing like doing pushups next to your 4-year-old! KW classes may or may not have mini’s in them, so those of you without minis, you’re welcome too, just be ready for some high volume action during your class! 60 minutes.

In our KW programs, Mas and Pas are in charge of their mini’s for safety and participation. If you bring a sleeping babe in a car seat, that’s great too! No jogging strollers please, though our space is somewhat limited. Our Big/Little classes have a class size limit of 8 bigs with 1 or 2 littles each to keep our instructors and participants safe!

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Epic Athletics Group-X Exercise Classes

Yoga

Restorative Yoga

Through the use of props and longer holds in comfortable poses, restorative yoga is intentionally designed to support healing, sequentially inviting the whole body into relaxation. This class is ideal for all levels, and especially beneficial for those recovering from injury or anyone looking to relax. Timed perfectly on Sunday evening to allow you to unwind from the weekend. 60 minutes.

Hatha Yoga

This breath-based practice will stoke your inner fire. Stretch, lengthen and strengthen muscles using bodyweight holds and repetitions and maybe a flow or two. Adapted to the challenges we face as active adults, this all-levels class reintegrates balance in the body while building mental and physical stamina. 60 minutes.

Yoga for Mama

Making a human being can be hard enough, Mama. So come soothe any aches, pains or maybe just a frazzled brain, with us! This 60 minute class focuses on gentle and relaxing postures aimed at finding ease in the effort, preparing both mind and body for the big day! This restorative practice is equally appropriate for Mamas and expecting Mamas alike.

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Breakfast Club

Breakfast Club

This fitness camp is tailored towards prepping you for the onset of outdoor sport season. Focusing on strength, endurance, dynamic exercise, functional training, and injury prevention base building for road cycling, trail running, and all the other fun things! Class will run 6:00-7:15 am Tuesdays and Thursdays, starting February 16th (Thursday) and ending March 30th (Thursday)!

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Epic Athletics Open Gym

Open Gym

Work Out on Your Own

Wanna drop in on your own and be your own boss? Open gym is your solution! Come in and work out on your own. Pull-up bars, TRX, free weights, kettlebells, rowing machines, plyo boxes, jump ropes, Swiss and Bosu balls are all available for use in our functional space.

Open Gym hours are Monday, Tuesday & Thursday 4pm - 6pm, Friday 12pm - 2pm.

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Breakfast Club

Triathlon Conditioning

This FREE series beginning on March 22, will develop muscular strength and endurance leading into the 2017 triathlon season while also building relationships and community within our sport here in Bozeman. As the series, and season, progresses, we will go from developing base endurance into strength and power. This series meets twice a week through the end of the MSU school year on Wednesdays and Sundays and will move to once a week going into summer. For inquiries about the series, contact Coach Paul Herberger.

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